Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Professional model Izabel Goulart is a fitness powerhouse! From balancing upside down with her husband to creating healthy ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

If you're planning a drinks menu for your party, here are some gin cocktails you must include ... While there are plenty of store-bought chole masalas available, nothing beats the taste of fresh, ...

Herbal waters, made with natural ingredients, keep you hydrated while promoting fat loss, including around the abdomen. Here ...