Sara Ali Khan has been candid about her weight loss journey and her experience with PCOD. Here are some diet and exercise strategies that assisted the Kedarnath actress in shedding 40 kg within a year ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

O’Neill’s flu bomb also contains eucalyptus oil, which she said is “nice for clearing airways.” Eucalyptus is in fact present ...

As the holiday season is winding down, we all are looking at ways to cut back on the extra calories from all those Christmas ...

According to an expert chef, you may be making this big mistake -- and compromising the meat's texture -- when cooking ...

Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

Homemade juice cleanses can be customized to fit individual tastes and nutritional needs, offering a refreshing and healthy way to reset your system. The concept is simple: drink nutrient-dense ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Weight loss isn’t just about eating ... Swap chips for homemade popcorn, desserts for dark chocolate, and sugary drinks for fruit-infused water. Try roasted makhana or paneer skewers for protein ...