If you’re following a low carb diet, there’s no shortage of options (especially keto-friendly protein bars) to choose from. And while each bar I tried had its pros and cons, this one ...

Sabja Seeds, water, Ripe Avocado, chilled milk, Sugar if needed ...

So eating lunch is important, even if you are trying to lose weight. That's why we've crafted a quick, no-cook, high-protein lunch recipe that you can roll up in just about 5 minutes! It's perfect for ...

Get the Recipe: Air Fryer Chicken Cutlets Easy Air Fryer Shake n Bake Chicken Breast This Air Fryer Shake N Bake Chicken Breast ... Get the Recipe: Easy Air Fryer Chicken Tenders with Flour These Air ...

In a large mixing bowl, combine the rolled oats, protein powder, and chia seeds or flaxseeds (if using). In a microwave-safe bowl, gently heat the peanut butter and honey (or maple syrup) for 20-30 ...

This book will leave you amazed at how easy it is to make delicious homemade low carb ... Let bestselling keto chef, Elizabeth Jane, show you how to create delicious, soft, sugar-free ice cream that ...

On my spare time I enjoy cooking new recipes, going for a scenic run ... Because the amount of protein your body actually needs to function the best it depends on your health and activity ...

And then I will supplement with protein sometimes, whether it’s a protein snack or a protein shake. How much protein do you eat in a day? Gian: Around 200 grams. Ilana: Seventy-five to 80 grams.

The MyProtein Clear Whey Isolate is an ideal choice if you're not of fan of milky protein shakes. Instead of mixing with dairy, you can blend this powder with water to create a light, refreshing ...