Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

His treatment, developed with David Nalin, was elegant in its simplicity, which made it accessible to people and countries ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.

While the World Health Organization‘s Oral Rehydration Solutions (ORS ... Homemade Options and Ready-to-Serve Solutions While homemade preparations and natural options like coconut water can ...

With his long-time collaborator, David Nalin, Richard conducted the first clinical trials of Oral Rehydration Therapy (ORT) ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Pedialyte is formulated to help prevent dehydration and replenish fluids and electrolytes more effectively than common ...