Amanda Stone is a food and gardening columnist for The Joplin Globe. Email questions to amandastone31@ gmail.com or mail her ...

Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

The key to a good and healthy diet isn't removing everything we love and picking up the nearest leaf to chow on. It's all about moderation, and, thanks to us discovering more about nutrition and the ...

The best bakeries in Houston aren't hard to find – the hard part is choosing which to visit. Check out our list for the sweet ...