Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

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As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Fruits are essential for a balanced diet and can aid in weight loss due ... in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can help ...

Further, explains Tang, also a menopause spokesperson for Centrum, the big change can create hormone-related bloating symptoms, including water weight gain. But the additional visceral fat that ...