Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Navigating weight loss feels like a challenge at all stages of life, but hormonal imbalance during menopause makes matters ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Menopause has a bad rap—and topping the list of reasons, for many women ... create hormone-related bloating symptoms, including water weight gain. But the additional visceral fat that you ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience while prioritising your overall health Fasting and women's health ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Many people assume that intense, sweat-drenching workouts are the only way to see results regarding burning belly fat. They think that the workout isn't doing much for their body if they're not out of ...