A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Before going to sleep the last thing 54-year-old Graham* does is reach across the bed and kiss his wife Laura* goodnight.

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Menopause is a natural part of life. As we get older, the closer we get to experiencing “the change” can be a bit daunting, ...

Is America ready for its first woman president? Polling and interviews with many voters suggest the answer is yes — but with ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

When a doctor told this writer to stop running marathons and gain weight before conceiving, she looked into the science ...

I was put into chemical menopause at 41 after breast cancer treatments — here are 13 products that helped restore my skin.