Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

After eliminating some mat options, Jane Sato, our pro yoga instructor tester, along with Sri and I, practiced on eight finalists to get a feel for each mat. We also tested mats in hot yoga ...

I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey.

Discover how Kathryn Budig's yoga practice not only keeps her body in amazing shape but also helps her embrace self-love and ...

Learn more about the Professional's Day of Wellness event hosted by Paradigm by Ajani and Sweat Indy. Experience fitness, ...

Honey and Hot Water Heating honey can destroy its beneficial enzymes and antioxidants, making it less nutritious. Additionally, mixing honey with very hot water may create harmful compounds as per ...

This is your sign to make self-care stylish in 2025. Breathe in, breathe out, and say hello to your new favorite home workout ...

ALIVE, the trailblazing fitness studio transforming how people engage with wellness, is thrilled to announce the opening of its newest location in Southlake.

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

From taking lessons from the great Roger Federer to winning the ATP’s NextGen Finals in December 2024, find out more about ...