Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.
Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, ...
To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...
Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.
After eliminating some mat options, Jane Sato, our pro yoga instructor tester, along with Sri and I, practiced on eight finalists to get a feel for each mat. We also tested mats in hot yoga ...
Through Carole’s yoga classes and worldwide retreats, Free Spirited Wanderer aims to empower its yoga students and travelers ...
You don't have to be a lifelong yogi to get great use out of the best yoga mats on the market. Whether you're venturing into ...
Unlike traditional yoga classes, Yoga Moves MS sessions are carefully tailored to the needs of individuals with neuromuscular ...
The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.