To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

This natural rubber mat creates premium suction for your fingers and toes to prevent slippage and is especially good for hot yoga. But it has a strong odor that takes a while to dissipate.

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

A local program has found a unique way for veterans to help themselves and each other. Inside the Hot Yoga spot at Stuyvesant ...

Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Discover how Kathryn Budig's yoga practice not only keeps her body in amazing shape but also helps her embrace self-love and ...

“Most fabric and canvas bags are machine washable. Turn them inside out, shake out crumbs, and wash them on a warm or hot cycle with a small amount of detergent – pre-soaking in a baking soda solution ...

Going to the gym is a pretty standard New Year’s Resolution, but Gymbox has gone one step further for those wanting to ...

Ready to elevate your fitness? Come see why the buzz around Watertown's Revive Studio is growing, with workouts for every ...