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It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

According to research, Hot Yoga (Bikram Yoga) can help increase calorie burn and weight loss significantly, compared to other ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s nearly impossible to scroll through social media right now without ...

Winter season weight gain: Winter season tends to slow a person down by enticing them with the comfort and warmth of blankets, unending cups of tea or coffee, and foods rich in carbs and calories ...

If you are looking to lose weight this year or in the coming new year, and don’t know which exercises are most effective for weight loss, worry not. The right kind of exercises can play a huge ...