Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work well for a sustainable weight loss plan as they complement other forms of ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories.

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally.

When it comes to flattening your belly and strengthening your core, yoga might not be the first workout that comes to mind—but it should be. Yoga combines dynamic movements, breath control, and ...

Combining these four ingredients hot water, lemon, cinnamon, and honey creates a refreshing beverage that may have a balanced diet. Many people find that starting their day with this drink helps ...