Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated, whether you’re running your first 5K, building strength or exploring yoga ...

This gym in North Dallas will feature a new design for the large fitness chain, which has hundreds of locations worldwide.

Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, ...