Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

There's no denying that sparkling water is in vogue. One study predicts that the market for this bubbly beverage will reach a ...

Water is essential for daily functioning and health, and we can only survive a few days without it. Yet we constantly lose ...

That said, drinking more than 8 cups of tea in ... the balance of fluids in the body. Other evidence supports this rehydration theory, too. One study found that drinking black tea for 12 hours was ...

If you thought that store-bought water could be kept anywhere in your home, think again. Here's where you should store it, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Are you tired of plain water but want to stay hydrated and energized? Infuse your water with fruits, vegetables, and herbs ...

Every time we open social media, we are bombarded with ads for trendy new water bottles and (sometimes gross) TikTok wellness ...