A 500ml can of Monster Energy Drink weighs in at a tooth-aching 55g of sugar – almost 14 teaspoons. Drinking just one can will take you well over the recommended daily sugar allowance of 30g.
While sparkling water and still water are both healthy and equally hydrating, whether one is better for you boils down to one thing, the experts note: Wich one gets you to drink more water overall?
As consumers become more health-conscious and seek alternatives to sugary sodas and carbonated beverages, there is a growing demand for healthier alternatives such as iced/RTD tea drinks. These ...