Drink plenty of water, herbal tea, or clear broth. Hydration helps thin mucus, making it easier to clear out. Avoid alcohol ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

She then shared three tips to staying well this Christmas, with hydration being key. She said: "With a change in diet and ...

Maintaining proper hydration doesn’t have to be complicated. Simple strategies can help ensure adequate fluid intake ...

The viral video shows devotees queueing up to drink water from an elephant sculpture on the wall inside Banke Bihari Mandir ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...