Modabber adds. So, the overall picture must be considered. This is why hydration guidelines for athletes rely on individual ...

Don’t believe the hydration hype and keep it simple. Nutrition rules are great for taking the guesswork out of eating and drinking right. But they also often lead to gross miscalculations and ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

athletes should drink before they become thirsty. The Federation plans to incorporate the Heat Illness and Hydration Guidelines into its already existing coaches' curriculum, reaching thousands of ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Strategies for hydration during exercise During vigorous exercise (>70 per cent VO2max) understand that gastric emptying may limit fluid absorption. Athletes can train their gut to improve ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

Elective IV hydration bars and spas should cease operations ... One popular target of these IV spas and mobile treatments is athletes. As the medical director for the Western States Endurance ...

A CHRISTCHURCH based hydration company has partnered with Ironman triathlon for races across Europe, South Africa and Oceania. Precision Fuel & Hydration announced it will continue as the official ...