Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

As the chilly wind and freezing temperatures draw near in winter, it gets extremely important to revamp your skincare routine ...

Keep your skin glowing this winter with Dr. Suzan Obagi’s essential tips! From locking in moisture to layering up with rich creams, discover the dos and don’ts for fighting dryness and keeping your ...

Cold, dry air in winter can strip your skin of moisture, leaving it dry and irritated. Avoid hot showers, hydrate, exfoliate, night care, and more ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

Aishwarya Rai Bachchan, at 50, continues to dazzle with her radiant skin and timeless beauty. As a well-known Bollywood ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

While hydrated skin appears soft, it will not stay that way without having natural oils in balance to protect the skin and keep it hydrated by reducing evaporation and water loss. Here are tips for ...