Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Cold, dry air in winter can strip your skin of moisture, leaving it dry and irritated. Avoid hot showers, hydrate, exfoliate, night care, and more ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Here's how to hydrate and protect yourself while you celebrate Dhanteras, Diwali, Halloween, Kali Puja, Bhai Dooj and Chhath ...

We all need some recovery time, be it our body or our skin. Below are some of the very easy tips that will help your recover ...

If you're in your mid-age, don't worry about your skincare; read this guide to find the best tips for a youthful appearance.

This Diwali, keep your skin radiant with simple hydration, protection, and revitalizing tips. Gentle exfoliation for an easy start Start with a light exfoliation to remove dead skin cells.

By prioritising hydration during the festive season, you can help maintain your overall health and well-being, ensuring a joyous and memorable celebration. Disclaimer: This article is for ...