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Also, hydration is beneficial because it promotes the functions of the digestive system, for instance, in the movement of bile. Aim to drink at least 8 glasses of water in a day or more ...

The fast is strict, often without food or water for the entire day, making hydration a key challenge. While the ritual demands dedication, staying mindful of your body’s needs is crucial for ...

While this tradition holds deep cultural importance it can also present challenges to hydration levels ... Bangalore and here are effective tips to maintain your skin’s glow while observing ...

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You might have a smooth and comfortable Karwa Chauth 2024 with the help of water-rich foods and wise prep for the fast tips. These simple hydration tips will keep you refreshed and boost your ...