Altitude training. These towns offer runners the chance to utilize a research-backed practice for boosting overall fitness ...

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Bodybuilding legend Arnold Schwarzenegger shared a study suggesting that the spice turmeric helps promote recovery after hard ...

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“Alcohol and caffeine are both diuretics, which means they increase a body’s production of urine,” Bredimus said. “You need a ...

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The Legends Tour season continued with the Sergio Melpignano Senior Italian Open, staged at San Domenico Golf Club. Last year, James Kingston became just the second two-time winner.