Here are essential hydration tips to help athletes stay safe. Understanding the signs is the first step in staying safe. Watch out for: Dark yellow urine Dry mouth and lips Fatigue and ...

When it comes to staying hydrated, what works best for you depends on a number of factors, including your personal health ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

In today’s health-conscious world, we’re often bombarded with messages about the importance of hydration. Celebrities flaunt ...

The familiar rule of thumb is about eight glasses per day, or roughly 64 ounces, for healthy adults, but the reality is a bit ...

While this tradition holds deep cultural importance it can also present challenges to hydration levels ... Bangalore and here are effective tips to maintain your skin’s glow while observing ...