Learn essential seasonal care tips for long hair to maintain its health and shine during summer and winter months.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

“Alcohol and caffeine are both diuretics, which means they increase a body’s production of urine,” Bredimus said. “You need a ...

Seasons aren’t the only things that change as we shift into the cooler months — your wardrobe, your hair styles (jet black ...

Like your wardrobe, your skincare routine should change with the seasons. Here’s how to build the ideal men's summer skincare ...

Staying hydrated in winter can be challenging, as the colder weather often reduces our natural thirst signals. However, drinking enough water is essential for immune function, skin hydration, and ...

As the leaves change and temperatures drop, it's not just your wardrobe that needs a refresh; your skincare routine does too.

While some of us just want to stay bundled up inside, others are staying active, even in the coldest months of the year. Here ...

4. EAT WATER RICH FOODS Incorporate water-rich foods into your meals to stay hydrated. Fruits like watermelon, oranges, and strawberries, and vegetables such as cucumbers, lettuce, and tomatoes are ...

Drinking water is an obvious but highly important aspect of how to keep cool in the summer heat. Water is an essential nutrient for the body, and during the summer months staying hydrated is crucial ...

Avoid exercising pets during peak heat: Walking dogs or engaging pets in physical activities should be done during the cooler ...