Since 2007, the city of Mesa has hosted a hydration donation campaign where residents and companies are urged to donate bottles of water during the hot summer months. Those water bottles are then ...
Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...
Hydration is important in the heat of the summer, but it is just as crucial — if not more so — during the winter months. Several factors contribute to dehydration in cold weather, including ...