Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system dependent on proper fluid balance. Yet most Americans consistently ignore ...
America faces a silent health challenge: chronic dehydration. Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially ...
Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...