One of his most important pieces of advice for those hoping to get into shape is to set realistic expectations. “For the persons who are going to be starting ...

It's the time of year for New Year's resolutions. Winning the Stanley Cup in 2025 should top the list of resolutions for the ...

My 600-lb Life Season 13 premieres Wednesday, Jan. 1 at 8 p.m. ET/PT on TLC. Episodes stream the next day on Max. The new season will follow seven new patients in two-hour episodes. They’ll navigate ...

Health secretary Wes Streeting has backed the prescribing of the drugs to obese patients in the hope it can tackle the nation ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here experts share the ...

For many, the festive period is a time of indulgence and overeating, however, according to experts, if one exercises for a ...

Breakfast replenishes glycogen stores after overnight fasting, providing the necessary fuel for physical and cognitive ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Jameela Jamil has lashed out at a trend she says has been “hard to watch” developing over the past year. The actor, presenter and activist, 38, is a vocal campaigner against body-shaming and has been ...

Why January might not be the best time for New Year’s resolutions (and how to do them right if you still want to) ...