Instead, focus on balance and getting a variety of nutrients. Stocking up on high-protein foods can set you up for success, helping you feel fuller longer, increase energy levels and support ...
Plant-based milk and yogurt fortified with calcium, vitamin A, and vitamin D are good alternatives for people who do not consume dairy products. Greek yogurt boasts plenty of calcium and protein ...
The MyProtein Clear Whey Isolate is an ideal choice if you're not of fan of milky protein shakes ... “Some research shows that artificial sweeteners can increase cravings for sugary foods. Also, most ...
Did you know that your mood is affected by protein? Foods high in protein provide amino acids, which are building blocks for neurotransmitters that control mood and happiness, such as dopamine and ...
Jithin VS lost 35 kilos and went through a drastic weight transformation. Since then, Jithin keeps sharing weight loss related diet and workout tips on his Instagram profile on a regular basis.