White bread has gained a reputation for being a weight gain saboteur and that is why many experts recommend switching to ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Stroke is a leading cause of death and disability in India. Neurologist Dr. Tushar Raut outlines lifestyle changes crucial ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...