Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Aditya Roy Kapur reveals his ideal traits in a woman, valuing honesty, humor, and someone who speaks their mind, finding it engaging. Check out the details inside.

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

How does body weight affect pregnancy complications? Research shows healthy body weight reduces risks like gestational ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

No matter how much time has passed since graduation, receiving recognition from your alma mater remains a significant ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense ...

Either way, on paper at least, it does not seem to be the ideal preparation for Wednesday's Champions League opener away at Bayern Munich, nor a weekend meeting with WSL champions Chelsea ...