This article was written by one of our Young Reporters, a scheme that gives 14 to 18-year-old school students a chance to write for a real newspaper. Find out more at the Young Reporter website.
physical performance and recovery from exercise -skin health. Dehydration occurs when our body doesn’t have enough water. Even slight drops in fluid levels have noticeable consequences, such as ...
Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...