We all know the importance of hydration—it's the key to staying energized and keeping our body's organs functioning. But during the rush of the holiday season, things can get a lil hectic.
Hydration is important in the heat of the summer, but it is just as crucial — if not more so — during the winter months. Several factors contribute to dehydration in cold weather, including ...
Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...