Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

There are several natural food sources rich in probiotics that may help improve acne by promoting a healthy gut microbiome.

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

Toppers can significantly boost the nutritional value of dog food. Many toppers are packed with essential vitamins, minerals, and antioxidants that may be lacking in commercial kibble. This can help ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Tofu is enriched with vitamin A, copper, zinc, selenium, and various plant-based compounds that help protect the body from ...

Yogurt is one of your best breakfast options. It's delicious, creamy and delightfully tangy. And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics ...

But three of the most popular supplements could cause problems. These are protein bars, whey and pre-workout. Many people link gym culture with peak physical health, but some of the most common ...