MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

As we age, we tend to become less active, which, over time, can lead to decreases in muscle mass. This is why it's crucial to follow tips to stay active in your senior years. But it's not always ...

We asked a group of cardiologists, nutritionists, and other health professionals for one simple piece of advice they would give to all their senior patients ... of muscle mass, strength and ...

Increasing lean muscle mass is a common goal for fitness enthusiasts, athletes, and anyone looking to improve their physical ...

Not only will strength training help build muscle mass, but it can also help burn fat, which can become harder to do with aging and decreasing testosterone levels. Many men may notice as they age that ...