Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass. Eggs have long been considered a power food, and for good reason. They're incredibly rich ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

There are so many benefits to strength training aside from building muscle, such as increasing your metabolic rate, improving your lean body mass which promotes blood sugar control, reducing risk ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. What is most important is the proximity to failure in which you work at the end of your sets.

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the ...

Improve your quality of life and slow down the aging process with these practical habits. Stay healthy, active, and ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

“We’re not just changing gradually over time; there are some really dramatic changes,” says Michael Snyder, PhD, professor of ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...