Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

Discover how to stay active and healthy in your later years through strength training. Learn how to fight sarcopenia and ...

Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass. Eggs have long been considered a power food, and for good reason. They're incredibly rich ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Dr Low Yen Ling, senior director of International Nutrition Science and Global Research and ... Start this before you hit menopause, to build muscle mass, increase muscle strength and reduce the risk ...

- Some medications can increase fall risk because of side effects such as dizziness or confusion. The more medications you take, the more likely you are to fall. - Safety hazards in the home or ...

Participants who consumed three cups of coffee per day for 12 weeks had lower body fat percentages and higher muscle mass percentages ... compound content. “Increasing the consumption of ...