MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Greater protein intake in chronic kidney disease may lower mortality, and clinicians should routinely evaluate food intake ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

“Strength training in midlife is essential for mitigating age-related decline,” says Athalie Redwood-Brown, senior lecturer in sports science at Nottingham Trent University and founder of Fiit for ...

While there's some ambiguity about the term "next generation" when it comes to weight loss therapies, one thing is clear: Unlike the current generation of weight loss drugs, the ideal weight loss ...

The Bacolod City Council has approved a resolution urging Mayor Alfredo Abelardo Benitez to increase the monthly allowance of senior citizen chapter presidents from P500 to P1,000. The resolution was ...

The risk of falling and getting injured increases with age. If you or an older adult in your life have fallen, you are not alone. According to the National Institute on Aging, more than one in four ...

THE World Seniors Matchplay Darts has now sadly come to an end - and the title has a NEW home. Leonard Gates claimed his third consecutive World Seniors event by beating Scottish star Jim McEwan 9 ...

SPRINGFIELD — Ben Nickley didn’t pay much attention to birds, right up until he took a class about them at Ohio State University. “I’ve always been interested in nature and the natural ...

But every now and then, the Lions give the 6-foot, 205-pound senior a chance to flex his muscle on offense. Such was the case Thursday night, as Shearer scored the first touchdown of his varsity ...