Watermelon is a delicious and refreshing fruit that can be enjoyed on its own or used in a variety of dishes to add sweetness ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Eggs are not only a delicious and complete meal, but they are also an integral ingredient in the production of many foods.

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

A healthy diet is the secret to luscious tresses. If you have hair problems, just add more vitamins and minerals to your diet. If you're a woman I'm sure you've struggled with hair loss in some ...

Vitamin waters are marketed as beverages packed with added vitamins. You'll find them available in a wide variety of ...

MUMBAI: Think you’ve got hair all figured out? You might want to reconsider! Today, we’re talking about six facts about hair ...

Supplemental minerals fed to cattle can make a difference, according to researchers and Purina has taken note.

This article discusses the nutritional benefits and differences between egg whites and egg yolks. Egg whites are low in ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...