Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.

Chia seeds and buttermilk are both nutritious options. Combining chia seeds with buttermilk can refresh and hydrate your body. Tap to read the health benefits of chia seeds with buttermilk.

Choose bread that has whole grains, nuts, and seeds that add plenty of fiber, healthy fats, and protein to the bread. "Make sure that "whole grain" is listed as the first or second ingredient on the ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...