If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

Supplements for a healthier heart. Chiropractic to ease back pain. Acupuncture for better sleep. Our experts reveal the ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real ... Having tried countless remedies over the years, Lana agreed to test some ...

Our interest in nontraditional treatments for conditions like ... that supplements of this sleep-regulating hormone work for chronic insomnia, says the American Academy of Sleep Medicine (AASM).

As sleep medicine researchers and clinicians, we are concerned about the lack of public reimbursement for the first recommended line of intervention.

Melatonin supplements are usually the first recommendation to combat insomnia. However ... One of the more popular household remedies -- essential oils. If tea is not your favorite way to ...

Insomnia can make us obsessive about sleep ... The birds chirp outside as we panic at the thought of work in a matter of hours. Oh, my anxiety fizzes at the thought. You’re now subscribed ...

Does melatonin work? Sleeping pills ... but sleep doesn’t come easy for many. The prevalence of insomnia in Canada is higher than before COVID-19 hit five years ago. It’s not just about ...