Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

In our fast-paced, technologically driven world, insomnia has become a common ailment, affecting millions globally.

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real ... Having tried countless remedies over the years, Lana agreed to test some ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

A recent study by psychologist Claire Smith from the University of South Florida reveals that non-traditional work hours and ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of your life.

Many try to avoid boredom, but it serves a purpose. A cognitive neuroscientist explains why people get bored and how to turn ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities, and it's also known to ...

People with insomnia may be able to get a good night's sleep by simply exposing themselves to 15 minutes of daylight in the morning, say scientists. They believe sleep-related problems are ...