For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

People whose jobs are highly sedentary—an estimated 80% of the modern workforce— experience a much higher risk of insomnia symptoms, according to a new study led by University of South Florida ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities, and it's also known to ...

but it doesn't work the same in everyone. In some people, Benadryl can cause agitation, hyperactivity, and tremors, making insomnia worse rather than better. This is especially true in children.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of your life.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical strategies for calming these fears and preventing relapse.

A Reddit user recently shared a video showcasing the contrasting realities of life in Gurugram. While the video highlights the gleaming cybercity with its tech hubs and metro accessibility, it also ...

When we get sick with the flu, many of us pop a pill, put on some pajamas and hide in bed till we feel better—but some of the traditional flu remedies our parents and grandparents turned to ...

I have been on an anti-depressant for over a year now as I suffered with terrible insomnia. It has been very effective, but now the doctor wants me to come off them as he says it's not healthy to ...