Thank goodness for Burns Night because otherwise January seems to get nothing but bad press (and a tax return deadline). The ...

New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

Melatonin supplements are usually the first recommendation to combat insomnia. However ... One of the more popular household remedies -- essential oils. If tea is not your favorite way to ...