Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Valerian root has been touted as an herbal insomnia treatment since the times of ancient Greece and Rome, while ashwagandha has been shown to reduce stress and anxiety. Borage oil, which stems ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Nxera Pharma, the Japan-based company with an R&D facility on Granta Park, has launched insomnia treatment QUVIVIQ ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Published in the Journal of Cancer Survivorship, “Nurse-delivered brief behavioral treatment for insomnia in cancer survivors: a randomized controlled trial” demonstrates that nurse-delivered brief ...