Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Patients and Methods: In this open-label study, 30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment with lormetazepam 0.5mg + SHT or SHT alone, followed by a 1 ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...