Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

From gummies and tinctures to vapes and transdermal patches, dispensaries are stocked with products to help you doze off ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

For more help getting quality rest, try these seven natural sleep aids for insomnia and how to create the perfect environment for sleep. GABA is a neurotransmitter naturally found in the brain and ...