Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Numerous natural sleep aids exist, tailored to individual needs ... particularly for those with jet lag or insomnia. Lavender essential oil promotes calmness, lowers heart rate, reduces anxiety ...

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...