Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds
If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...
Sedentary jobs raise risk of insomnia symptoms by 37%, says study; tips to sleep well
People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...
psychiatryadvisor.com6 天
Sleep-Mood Intervention Reduces Insomnia Symptoms Among University Students
A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.
Knowridge2 天
Sedentary jobs and irregular hours may harm sleep
A new study highlights a troubling link between sedentary jobs and poor sleep health, revealing that modern work environments ...
Nottinghamshire Live on MSN21 小时
Nutritionist says adding 'three cheap vegetables' to meals tackles inflammation, diabetes ...
A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...
Healthline5 天
What to Do About Menopause-Related Insomnia
Learn more about CBT for insomnia. Hormone therapy is a treatment that can help you manage symptoms of menopause, including hot flashes, night sweats, and sleep disturbances. It helps supplement ...
WMUR4 天
Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds
Ninety percent of insomnia sleepers saw continuous symptoms up to 10 years later.Insomnia sleepers also face a 72% to 188% greater risk of cardiovascular disease, diabetes, depression and frailty ...