Multiple doctors warned TikTokers that the app’s potential ban could cause “withdrawal symptoms” for scrolling-addicted users. Though TikTok was made available in the US the day after going dark on ...

How to best cope with perimenopause and menopause while living in Japan. If you are a woman in your mid-30s or early 40s living in Japan, you need to know two very important words: heikeishouhenki ...

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% reported having problems falling asleep (delayed sleep onset), 31% ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.

A new study highlights a troubling link between sedentary jobs and poor sleep health, revealing that modern work environments ...

The controversial app’s imminent removal could spark serious physical and psychological withdrawal among serial scrollers, ...

A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep?

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...