A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

John Butcher has called for the way mental health patients are given treatment to be reformed following the death of his ...

Low testosterone or testosterone deficiency, also known as hypogonadism, is a condition in which patients develop symptoms.

A healthier life starts with healthy sleep. But what happens when it even becomes hard for you to sleep? There can be many ...

Adrien Brody who won an Oscar for The Pianist shared how he got PTSD afer losing weight for the role Read ahead to know more ...

Mosely advises finding a quiet, dark corner to read until you feel sleepy. He also explains how sleep restriction therapy ...

Discover the growing threat of sleeping sickness a deadly disease causing fever psychosis and disrupted sleep Learn its symptoms treatments and global spread risks ...

As awareness of mental health grows in China, children are discovering the difficulties in seeking help for aging parents ...

Morning natural light resets your body's internal clock, enhancing sleep, alertness, and overall health by aligning circadian ...

For his Oscar-winning role as Holocaust survivor Władysław Szpilman in the 2002 film, Brody lost 30 pounds on a ...